- No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
- Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
- Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
- High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing alnutrition and may interfere with brain development.
- Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
- Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
- Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
- Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
- Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
- Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
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Healthy Lifestyle
by iboleh
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