Shakerela Health Design

Doctors and wellness practitioners around the globe are recognizing that there is a direct correlation between having an unhealthy breakfast or no breakfast at all and our health, our vitality, our appearance and our susceptibility to disease. They also recognize that by simply changing our breakfast we can radically affect our entire lives.


Backed by over 29 years of research and development and over 60 million results satisfied customers around the globe. Now you too can experience the amazing benefits for yourself.

Nutrition tips and diets from different sources often conflict with each other. You should always check with your doctor first. Also, keep in mind this advice:

• There is no "magic bullet" when it comes to nutrition. Short-term diets may help you lose weight, but they are difficult to keep up and may even be unhealthy in the long run.
• Good nutrition doesn't come in a vitamin pill. Only take a vitamin with your doctor's recommendation, as your body benefits the most from eating healthy, whole foods.
• Eating a variety of foods is best for your body, so try new foods!
• Stories from people who have used a diet program or product, especially in commercials and infomercials, are advertisements. These people are usually paid to endorse what the advertisement is selling. Remember, regained weight or other problems that develop after someone has completed the program are never talked about in those ads.

Sources from: FamilyDoctor.org

Do you have enough Vitamin A, Vitamin C, Protein, Fiber, Calcium and Iron for your daily needs?

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Probably, but even very small changes can improve your health considerably. The key is to keep trying to eat the right foods and stay in touch with your doctor and nutritionist, so they know how you are doing. Here are a few suggestions that can improve your eating habits:

• Find the strong points and weak points in your current diet. Do you eat 4 1/2 cups of fruits and vegetables every day? Do you get enough calcium? Do you eat whole-grain, high-fiber foods regularly? If so, you're on the right track! Keep it up. If not, try adding more of these foods to your daily diet.
• Make small, slow changes, instead of trying to make large, fast changes. Small changes will be easier to make and stick with.
• Keep track of your food intake by writing down what you eat and drink every day. This record will help you see if you need to eat more from any food groups (such as fruits, vegetables or dairy products) or if you need to eat less of a good group (such as processed or high-fat foods).
• Think about asking for help from a nutritionist if you haven't already done so, especially if you have a medical problem that requires you to follow a special diet.
  

Sources from: FamilyDoctor.org

If you answer yes to any of the following questions, you may need to change what you eat everyday.

• Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol?
• Did your doctor tell you that this condition could be improved by better nutrition?
• Do diabetes, cancer, heart disease or osteoporosis run in your family?
• Are you overweight?
• Do you have questions about what kinds of foods you should eat or whether you should take vitamins?
• Do you think that you would benefit from seeing a nutritionist? (A nutritionist is a registered dietitian who specializes in nutrition counseling.)
  

Sources from: FamilyDoctor.org

Herbalife is a premier nutrition and weight-management company.We offer life-changing products and an unparalleled businessopportunity. What started with founder Mark Hughes' dream over28 years ago has become a world-class company with over 1.9million Distributors.

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