Shakerela Health Design

The healthy tip of the day is to try to find creative ways to exercise. So today I am doing pushups and chair dips. New research shows that you can get sufficient exercise in less than 15 minutes to build muscle and strengthen the heart.

Pushups are very easy and require no equipment. Simply lie flat on the floor and start by pushing your body up with your arms and locking your elbows. From this position, slowly lower yourself towards the ground without touching the ground and return to the starting position. Try Ten of these repetitions for a "set". Take a rest after ten, then repeat until you have done fifty total. That should be just fine to get a little exercise in for a good workout.

wishing you all the best of health!
Dr. Luigi