Do I need to change what I eat?
Thursday, September 3, 2009
If you answer yes to any of the following questions, you may need to change what you eat everyday.
- Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol?
- Did your doctor tell you that this condition could be improved by better nutrition?
- Do diabetes, cancer, heart disease or osteoporosis run in your family?
- Are you overweight?
- Do you have questions about what kinds of foods you should eat or whether you should take vitamins?
- Do you think that you would benefit from seeing a nutritionist? (A nutritionist is a registered dietitian who specializes in nutrition counseling.)
Sources from: FamilyDoctor.org
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