Shakerela Health Design

Probably, but even very small changes can improve your health considerably. The key is to keep trying to eat the right foods and stay in touch with your doctor and nutritionist, so they know how you are doing. Here are a few suggestions that can improve your eating habits:

• Find the strong points and weak points in your current diet. Do you eat 4 1/2 cups of fruits and vegetables every day? Do you get enough calcium? Do you eat whole-grain, high-fiber foods regularly? If so, you're on the right track! Keep it up. If not, try adding more of these foods to your daily diet.
• Make small, slow changes, instead of trying to make large, fast changes. Small changes will be easier to make and stick with.
• Keep track of your food intake by writing down what you eat and drink every day. This record will help you see if you need to eat more from any food groups (such as fruits, vegetables or dairy products) or if you need to eat less of a good group (such as processed or high-fat foods).
• Think about asking for help from a nutritionist if you haven't already done so, especially if you have a medical problem that requires you to follow a special diet.
  

Sources from: FamilyDoctor.org